​My therapeutic approach tends to be a blend of attachment, narrative, cognitive-behavioural, emotion-focused, somatic, and internal family systems therapies. I also utilize interpersonal neurobiology and neuroscience in my work with clients.

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I am trained and experienced working with trauma, and have undergone training to work with addiction, autism, ADHD, and personality disorders (including but not limited to narcissism). That said, this is not an exhaustive list of the concerns/needs I can help with, so for further information, please see the 'Why Seek Therapy' page.

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I value clients from a holistic perspective: as emotional, psychosocial, spiritual beings rooted in a physical body. Therefore, I believe that cognition, emotions, spirituality, and physicality all play a part in overall wellness.

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As a therapist who is a Christian, I am compassion-focused, and I believe people should be treated with dignity, respect, and value. Therefore, I aim to respect your personal norms, values, and autonomy, regardless how similar or dissimilar they are to my own.  I work effectively with non-Christian clients and Christian clients alike.​

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