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Dr. Dan Siegel is an expert in the field of neurobiology. In this video, he explains his "hand brain model", which helps visualize different parts of the brain and their functions. This video is particularly helpful in understanding what happens in the brain when we're feeling overwhelmed/dysregulated  (such as when we feel really anxious). 

For more information on the hand model and managing dysregulation, here is another helpful, more indepth video by Dr. Siegel:

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